The first step to recognizing a crisis is identifying it. Often times we don't recognize we're in crisis. Positive spiritual re-framing can help people by forming a connection with a higher power which helps them feel empowered during tragedy. Some people view spirituality as a way to make themselves a part of something big!
This can happen through meditation, prayer, taking part in spiritual meetings; or even taking a walk outside. These rituals can create a cultivating connection. This can help people acknowledge something momentous is taking place; regardless if it is big or small.
In this video, Coach Fatimah talks about Spirituality During Crisis.
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